How to Repair Inner Heel Damage on Trainers: Step-by-Step Guide
The inner heel area of your trainers is one of the most high-stress parts of the shoe, often subjected to wear and tear from friction. Over time, this can lead to holes, thinning material, or discomfort while wearing your favorite sneakers. Fortunately, fixing inner heel damage doesn’t have to be complicated. With the right tools and methods, you can repair and reinforce your trainers, making them comfortable and durable again.
In this guide, we’ll show you how to repair the inner heel using a Self-Adhesive Sneaker Heel Repair Patch, our recommended product for quick and effective repairs.
Why Does the Inner Heel Wear Out?
The inner heel is constantly rubbing against the back of your foot as you walk or run. Over time, this friction, combined with moisture and dirt, weakens the material, causing it to fray or wear out. Without repair, this damage can worsen, leading to discomfort and further degradation of the shoe.
What You’ll Need
To repair the inner heel of your trainers, you’ll need:
- Self-Adhesive Sneaker Heel Repair Patch (our top recommendation is available here)
- Scissors (to trim the patch if needed)
- A soft-bristled brush or cloth (for cleaning the area)
- Mild cleaning foam (to remove dirt and oils)
- Tweezers (optional, for precise placement)
Step-by-Step Guide to Inner Heel Repairs
1. Clean the Inner Heel Area
- Use a soft-bristled brush or cloth with a mild cleaning foam to remove any dirt, sweat, or oils from the damaged area.
- Wipe it dry with a microfiber cloth and allow it to fully air dry before proceeding.
2. Prepare the Repair Patch
- Take the Self-Adhesive Sneaker Heel Repair Patch and trim it to fit the damaged area if necessary.
- Ensure the patch is slightly larger than the damaged section to provide full coverage and durability.
3. Apply the Repair Patch
- Peel off the adhesive backing from the patch.
- Carefully position the patch over the damaged area, starting from one side and smoothing it down to avoid wrinkles or bubbles.
- Use your fingers to firmly press the patch into place, ensuring the edges adhere well to the fabric.
4. Check for Secure Attachment
- Run your fingers along the edges to ensure the patch is firmly attached.
- Allow the adhesive to bond for a few hours before wearing the shoes.
For Extensive Inner Heel Damage
If your trainers have significant inner heel damage—such as large holes, missing cushioning, or deteriorated fabric—a simple patch may not be enough. In such cases, additional repair work is needed:
- Glue Work: To secure loose fabric or reinforce the inner lining.
- Re-Cushioning: Adding padding for comfort and durability.
- Layered Patching: For areas that need multiple reinforcements.
Contact us for expert help! Our cleaning and repair service specializes in restoring heavily damaged trainers to their original comfort and style.
Click here to book a repair service!
Why Choose a Self-Adhesive Heel Repair Patch?
- Quick and Easy: Ideal for minor damage that needs an immediate fix.
- Durable: Reinforces the heel area and prevents further wear.
- Affordable: A cost-effective solution compared to buying a new pair of trainers.
- Discreet: The patch blends in with most trainer interiors, maintaining the aesthetic.
Our recommended product, Self-Adhesive Sneaker Heel Repair Patch, offers all these benefits and is a must-have for sneaker care enthusiasts.
Our Ultimate Cleaning and Repair Kit List Revealed!
For those who want to tackle various sneaker issues at home, check out our professional cleaning and repair kit list, which includes tools and products for comprehensive sneaker care. From cleaning foam to recommended repair patches and airbrush kits, our kit has everything you need.
Click here to explore the kit!
Repairing the inner heel of your trainers is simple with the right tools and techniques. Whether you opt for a DIY fix with a Self-Adhesive Sneaker Heel Repair Patch or need professional repair services for extensive damage, taking care of your trainers ensures they’ll stay comfortable and last longer. Don’t let inner heel damage hold you back—restore your sneakers today!
