Ultimate Guide to Trainer Lace Lengths & Widths
When replacing your trainer laces, getting the right length and width ensures a perfect fit and maintains the original look. Below is a comprehensive guide to lace sizes for some of the most popular trainers, including Nike Air Max, Nike Dunks, Air Jordans, Asics, and New Balance.
Trainer Lace Size Guide
Trainer Model | Recommended Lace Length | Lace Width |
---|---|---|
Air Max 1 | 120cm – 140cm | 8mm |
Air Max 90 | 120cm – 140cm | 8mm |
Air Max 95 | 140cm – 160cm | 8mm |
Nike Air Max TN | 140cm – 160cm | 8mm |
Nike Dunk Low | 120cm – 140cm | 8mm |
Nike Dunk High | 160cm – 180cm | 8mm |
Air Jordan 1 Low | 120cm – 140cm | 8mm |
Air Jordan 1 High | 160cm – 180cm | 8mm |
Air Jordan 3 | 140cm – 160cm | 8mm |
Air Jordan 4 | 140cm – 160cm | 8mm |
Air Jordan 5 | 140cm – 160cm | 8mm |
Air Jordan 6 | 160cm – 180cm | 8mm |
Air Jordan 8 | 160cm – 180cm | 8mm |
Air Jordan 11 | 140cm – 160cm | 8mm |
Asics Gel 1130 | 120cm – 140cm | 6mm |
Asics Gel Kayano | 120cm – 140cm | 6mm |
New Balance 2002R | 120cm – 140cm | 6mm |
New Balance 550 | 120cm – 140cm | 6mm |
New Balance 327 | 120cm – 140cm | 6mm |
New Balance 1906R | 120cm – 140cm | 6mm |
How to Choose the Right Lace Size
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Low-top trainers (e.g., Nike Dunk Low, Air Jordan 1 Low, New Balance 550) typically require 120cm – 140cm laces.
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Mid and high-top trainers (e.g., Air Jordan 1 High, Nike Dunk High, Air Jordan 6) need 160cm – 180cm laces to accommodate extra eyelets.
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Running and performance trainers (e.g., Asics Gel Kayano, New Balance 2002R) often use 120cm – 140cm laces with a thinner 6mm width.
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Basketball and bulky trainers (e.g., Air Max 95, Air Jordan 5) require 140cm – 160cm laces with a wider 8mm profile for extra durability.
Need Fresh Laces?
If your trainers need a lace upgrade, be sure to pick the right size for a snug and stylish fit. And if your sneakers need a deep clean or repair, check out our professional sneaker cleaning service for expert care and restoration.