Ultimate Guide to Trainer Lace Lengths & Widths

When replacing your trainer laces, getting the right length and width ensures a perfect fit and maintains the original look. Below is a comprehensive guide to lace sizes for some of the most popular trainers, including Nike Air Max, Nike Dunks, Air Jordans, Asics, and New Balance.

Trainer Lace Size Guide

Trainer Model Recommended Lace Length Lace Width
Air Max 1 120cm – 140cm 8mm
Air Max 90 120cm – 140cm 8mm
Air Max 95 140cm – 160cm 8mm
Nike Air Max TN 140cm – 160cm 8mm
Nike Dunk Low 120cm – 140cm 8mm
Nike Dunk High 160cm – 180cm 8mm
Air Jordan 1 Low 120cm – 140cm 8mm
Air Jordan 1 High 160cm – 180cm 8mm
Air Jordan 3 140cm – 160cm 8mm
Air Jordan 4 140cm – 160cm 8mm
Air Jordan 5 140cm – 160cm 8mm
Air Jordan 6 160cm – 180cm 8mm
Air Jordan 8 160cm – 180cm 8mm
Air Jordan 11 140cm – 160cm 8mm
Asics Gel 1130 120cm – 140cm 6mm
Asics Gel Kayano 120cm – 140cm 6mm
New Balance 2002R 120cm – 140cm 6mm
New Balance 550 120cm – 140cm 6mm
New Balance 327 120cm – 140cm 6mm
New Balance 1906R 120cm – 140cm 6mm

How to Choose the Right Lace Size

  • Low-top trainers (e.g., Nike Dunk Low, Air Jordan 1 Low, New Balance 550) typically require 120cm – 140cm laces.

  • Mid and high-top trainers (e.g., Air Jordan 1 High, Nike Dunk High, Air Jordan 6) need 160cm – 180cm laces to accommodate extra eyelets.

  • Running and performance trainers (e.g., Asics Gel Kayano, New Balance 2002R) often use 120cm – 140cm laces with a thinner 6mm width.

  • Basketball and bulky trainers (e.g., Air Max 95, Air Jordan 5) require 140cm – 160cm laces with a wider 8mm profile for extra durability.

Need Fresh Laces?

If your trainers need a lace upgrade, be sure to pick the right size for a snug and stylish fit. And if your sneakers need a deep clean or repair, check out our professional sneaker cleaning service for expert care and restoration.