Best Way To Remove Stains on Trainers: Cleaning Tips for Every Stain Type
Sneakers aren’t just for walking—they’re a lifestyle 🏃♂️💥 From gym sessions to weekend hangouts, your trainers take a beating. Whether it’s mud, grass, ink, or even blood (yikes 😅), we’ve created the ultimate stain removal guide for all sneaker lovers.
We’ve included three levels of solutions for each stain type—starting gentle and moving to pro strength. 💪 And yes, we’ve added direct links to our go-to products on Amazon (available in most countries 🌍) so you can get started straight away!
1️⃣ Mud & Dirt Stains 🌧️
🟢 Option 1 – Crep Hero Cleaning Foam
✅ Biodegradable, eco-friendly, and safe on most fabrics.
Spray directly onto the stain, scrub with a soft brush, wipe clean.
🟡 Option 2 – Mild Soap + Water
Mix a few drops of dish soap with warm water. Gently scrub using a soft cloth or brush.
❌ Avoid using on suede or nubuck!
🔴 Option 3 – Baking Soda Paste
Mix 2 parts baking soda + 1 part water. Apply paste, let sit 10 min, then scrub and rinse.
2️⃣ Grass Stains 🌿
🟢 Option 1 – Crep Hero Foam Cleaner
Gentle yet effective on synthetic materials and leather.
🟡 Option 2 – Vinegar Solution
Equal parts white vinegar + water. Dab with cloth. Rinse.
🧽 Great on mesh and canvas!
🔴 Option 3 – Stain Remover Spray (Amazon)
Pro-level solution for deep-set stains.
❌ Avoid on suede unless labeled safe.
3️⃣ Ink Stains 🖊️
🟢 Option 1 – 70% Isopropyl Alcohol (Amazon)
Dab on with a cotton ball, blot gently. Do not rub harshly!
🟡 Option 2 – Hairspray
Spray lightly, blot with a clean cloth. Works on some fabrics.
🔴 Option 3 – Ink Remover (Amazon)
For heavy ink stains on mesh or leather. Always test first!
4️⃣ Food & Drink Spills 🍔
🟢 Option 1 – Crep Hero Foam
Perfect for coffee, ketchup, sauces, and more.
🟡 Option 2 – Soapy Water
Scrub with warm soapy water. Avoid harsh brushes.
🔴 Option 3 – OxiClean (Amazon)
Soak laces or fabric panels in diluted solution for serious stains.
5️⃣ Oil or Grease Stains 🛢️
🟢 Option 1 – Cornstarch or Baby Powder
Apply and let sit for 2-3 hours. Brush away.
🟡 Option 2 – Dish Soap
Apply directly and scrub. Rinse with warm water.
🔴 Option 3 – Grease Remover (Amazon)
Great for midsoles and rubber detailing.
6️⃣ Blood Stains 🩸
🟢 Option 1 – Crep Hero Foam
Apply and scrub lightly with a microfiber cloth.
🟡 Option 2 – Cold Water & Soap
Rinse immediately with cold water. Scrub gently with mild soap.
🔴 Option 3 – Hydrogen Peroxide (Amazon)
Dab on, wait a few minutes, and rinse. Best for white fabrics.
7️⃣ Sweat Stains & Odours 👃
🟢 Option 1 – Crep Hero Foam
Spray inside and out. Wipe down and leave to air dry.
🟡 Option 2 – Baking Soda
Sprinkle inside, leave overnight, then shake out.
🔴 Option 3 – White Vinegar Spray
Mix 1:1 vinegar and water. Spray inside to deodorise and kill bacteria.
🧼 Want Factory-Fresh Results? Leave It to the Pros! 🦸
We’ve professionally cleaned thousands of sneakers over the last 10+ years, and our reviews and videos show the incredible results we deliver. 😍
When stains won’t budge or you just want pro-level care, we’re here to help.
✅ Full transparency on the work done
✅ Repairs, deep cleans, and restorations
✅ Over 1,000+ happy customers served
📲 Book your service now : 👉 Click here to book
🔧 Want to Know ALL the Secret Tools We Use? 🧪
We’ve built the ultimate Pro Kit List filled with the actual chemicals, brushes, and tools we use every day to clean and restore trainers for our clients.
🧠 Curated by pros.
💸 Affordable.
🌍 Available on Amazon in most countries.
👟 Get instant access to our Pro Kit List here:
👉 crephero.com/pages/pro-kit-list
